Even though I signed up to review this item, I didn't have high hopes that it would actually work. I have an extremely hard time getting to sleep on most nights, and it's nothing for me to not sleep a few days in a row. My mind just doesn't relax enough to do so. This has been going on for more than five years. Yes, I'm desperate to find something that works and if I can do it without taking a pill, I'm all for that. First, I'll tell you a little bit about NeuroBeats and then I'll tell you how it turned out.
NeuroBeats is a company that has come up with an audio download that uses scientific research on brain waves and how it is connected to what we hear. They do this by using a repeating rhythm that the brain responds to. It is supposed to decrease anxiety and increase the amount of good sleep we get.
The first time I listened to this, I listened to it without headphones. The track I listened to was River with Delta Beats. Oh. My. Gosh! I started to feel more at ease and I could feel my anxiety just slipping away. I did start to get a headache after about 30 minutes. It felt like a squeezing in my temples. I don't know if this is why they tell you to listen to it for 30 minutes before you go to sleep or not. Anyway, I turned it off and could still hear the delta beats in my head. My headache lessened and I figured out with prolonged use and listening to it every day, I didn't get headaches listening to it anymore.
Now, when I did it the way they say to listen to it, I got no headaches. I used headphones and listened for 30 minutes (I had a hard time trying to stay awake) and then turned it off and went directly to sleep and slept the whole night! I kid you not. So for now, when I start to feel anxious during the day, I turn this mp3 download on and my stress just melts away and I have no idea how just listening to a recording can do that. I've listened to just rushing water, thunderstorms etc throughout the years but I never ever got results like this.
You can try it out for yourself. If you go to the link on Amazon, you can listen to samples and see for yourself. This is totally worth the buy. I do want to add something important though ..... DO NOT LISTEN TO THIS IF YOU ARE EPILEPTIC!
I received this product in exchange for my honest and unbiased opinion.
If you would like to purchase the Sleep Better MP3 by NeuroBeats, click here.