I am a firm believer that everyone should be taking a fish oil supplement. With all the different brands of Omega-3, sometimes it's difficult to discern the quality products from the just okay products. This particular Omega-3 supplement is one of the best I've tried so far. I am basing that solely on the amazing results I've had with my cholesterol tests as well as how I feel. My high cholesterol is not caused by a poor diet, it is hereditary. Some people can control their cholesterol levels purely on what they eat. I don't have that option. I must take a cholesterol pill each day plus make sure I stay away from red meat and fatty foods. Along with my cholesterol medication and a balanced diet, the doctor has put me on 1 gram of fish four times a day. The fish oil can bring your cholesterol down to manageable levels. So please know that I take a lot of fish oil and know an excellent product when I see one.
I have super high cholesterol issues, my LDL is off the charts. It's nothing that I'm eating (because I try to stay away from foods that will raise my LDL numbers. Your LDL is the bad cholesterol in your body. If you have high LDL numbers, it means that you have a lot of plaque in your body. It's hard and can cause heart disease and stroke. Think of it as a brick wall. Now your HDL is your good cholesterol. Your aim is to have a good balance of HDL to LDL. The HDL makes sure that there are no blockages and allows your body to have good blood flow. Okay, so now the medical lesson is over, let's get to how this worked for me and what it can do for you.
Like I said previously, my doctor prescribed 1 gram of fish oil four times a day. I tried the pharmacy grade fish oil and ended up with fishy burps all day long. The prescribed fish oil was a HUGE pill and did nothing to take away the unpleasant aftertaste of the pill. I set the prescription medicine aside and tried Life and Food's fish oil. First, it's a huge bottle that contains 180 capsules. The bigger the bottle, for me, the better. Each fish oil supplement is 1,400 mg. which is higher than my prescribed fish oil. This supplement is so much better than what the doctor prescribed because it doesn't give you those nasty fishy burps. Each supplement is considerably smaller than most of the fish oil I've taken. Here is a picture so you can see for yourself.
I highly recommend the Omega 3 Supreme Fish Oil by Life and Food. It's great for so many things. You really will tell a difference fairly quickly to assure you it is doing all it is supposed to be doing.
I received this product in exchange for my honest and unbiased opinion.
If you would like to purchase the Omega-3 Fish Oil tablets, please click here.