Saturday, April 11, 2015
I have back problems and am actually doing all I can to delay my back surgery. In physical therapy, they taught me it's all about building up my core muscles which is why I asked to review the Air Bar Exercises. In this super fun and upbeat workout, you are introduced to multiple low impact exercises. You can use any weighted rod to hold on to while doing the exercises.
The exercises in the video can be slowed down for people like me who have back or knee issues and made to be more intense for a more advanced workout programs. You can drop a few pounds fairly quickly. I've been doing it for about a month and have dropped about five pounds.
If you are like me and have a hard time sticking with any video workout, really do try to give this one an attempt. It really is fun. If you can't make it through the video, do what you can. Over time you'll find to your surprise you really can do the full workout. You can change the workout to fit your needs, but even though I have back problems, I found I didn't have to change a thing. I think might be a great idea for the health enthusiast, or even the person who is trying to get themselves into an exercise routine.
I received this product in exchange for my honest and unbiased opinion.
If you would like to purchase the Air Bar Exercises DVD, Volume 1, click here.